Fall, Faith and Fitness 8-week Challenge

The Fall, Faith, & Fitness Challenge is an 8 week program designed to help you fall back into good habits all season long! Not only will we be focusing on our growth inside the gym but we will also be focusing on our relationship with God & our mental well being! Seasonal depression and sadness is a real thing and I’ve made it my job to break bad habits that will send us down a never ending hole of loneliness and inconsistency! Let’s fall into good habits and make it a priority to take care of our mental and physical health!